Wednesday, February 29, 2012

In case you didn't know

I am a pretty big deal! At least at the moment I am in my head. A few weeks ago I alluded to some big news, I however did not want to jinx it so I kept quiet. Well the time has come to reveal my secret... {enter drum roll here}

About a month ago I was approached by the owners of a Business Webpage about writing an article geared towards healthy eating while traveling. Since they cater to the business traveler I had to think about what I could write that would be easy for those constantly on the go. You can check out the actual article on the webpage here.  Here is a snippet of the actual article I wrote for the great folks over at Expert Business Advice.

Fit on the Fly

A quick and easy-to-follow guide to staying fit while on the road for business. Staying fit while traveling is easier than you think!
LET’S FACE IT, traveling can be stressful.  Packing, double- and triple-checking flight times, asking yourself a million times, “what did I forget?”  In the midst of the craziness we often neglect nourishing our bodies with good, clean food and opt for something fast and unhealthy.  Eating healthy on-the-go is possible and I am going to show you the simple steps to “Fit-Possible” eating while traveling.  

No more excuses!

Check out the rest of my article... PLEASE! haha

So on with the food portion of this little blog of mine. Today I am sad... it is the last day of Veggie Feb. on WIAW but I am supper stoked about the Going Green that will be starting in March. Thank you again to the wonderful Jen for hosting WIAW.

Peas and Crayons

Let the good times roll...

Oh I do have another brag before I get started HAHA. Not really but hey it is my blog and I do what I want. So Monday I was supposed to go for a nice run but the forecast here in crappy Orlando was 70% chance of rain. It drizzled a little and got pretty dark around my house. I did not feel like getting stuck on a 5 mile run in the pouring rain so I decided to hit up a different cardio workout.

 By the time I was done I was not impressed with what I had done... I was more impressed with the amount of "boob sweat" it had created... and yes i said boob sweat... don't act like you don't know what I am talking about. 

I was more impressed with the boob sweat because of the obvious lack of actual chest I have to create this so called sweat HAHA. OK I am done sharing that... I was amused, that's really what counts.. right?

Today marks my WIAWv22 and it is just as much fun as it was on v1. Since we are wrapping up the veggified (ya not a real word) I am dropping off my favorite meals, that are veggie based of course, from the month.

 Chicken Burger Pockets with roasted red peppers a mixed green salad. Served with a side of green bean "fries"

 Salmon and egg whites with raw red onion, spinach and tomato.
 Chickpeas, tomatoes, spinach and red onion.

Homemade Veggie Soup 

 Cauliflower pasta. Yes those wonderful, scrumptious white spots are not cheese... they are grated cauliflower and this was Delicious!

 This is one of my favorites EVER! I have blogged about it quite a bit. Roasted squash and tomatoes and onions with goat cheese. This picture shows the perfect little bite.

 Sweet potato protein pancakes topped with my homemade chia jam.

Spaghetti squash with a veggie pomodoro sauce.

I think I have covered all my favorites of the month. I hope you enjoyed my recap :o)

Ciao and veggie stuffed



  1. Boob sweat is such an indicator of a good work out. I so agree!! But OMG lady those abs are tough stuff. Great job on them haha and yummy eats too

    1. Thanx lol. Thats the one part of my body I have "issues" with so thank you for the confidence boost!

  2. I agree... I found it hard to notice the boob sweat when all I could see was abs!! Why do you have issues with them?!