I CAN'T BELIEVE IT IS WEDNESDAY!!!! Now I could be saying that because I am half way through the week... or I could be saying to because I still have half the week to go. HMMM I think at the moment its the 2nd. Oh well, It is my favorite blog day of the week so I am happy for now.
If you have missed anything this week here is a look at the important ones....
My First Vlog
O.N.E. Coconut water GIVEAWAY
Thank you again to Jenn for hosting the awesome
If you have read my blog this week you would know I am detoxing... I have been food free for 5 days.
Check out my Detox basics for more fun filled links to my detoxing escapades.
So before I get into the food I WANT TO EAT... check out my Late night workout, great for busy days or just a workout on the fly.
Brian and I started with a run around the neighborhood, which then turned into a walk/talk session. We have both been working long hours so it was nice to just talk and enjoy time outside of the house. Oh well... at least we ran some lol
When we got back to the house I busted out the Med Ball and did a little WORK
*I started with Lunges... Arms held above your head the whole way. I do this set from my mailbox to my neighbors... it usually works out to about 20 lunge.
* Uneven pushups
Last exercise is *Power Jumps- arms above head, place ball on the ground, jump back into a plank, do a push up then jump back in and repeat
As I said I have been detoxing so I have to slowly make my way back into eating "normal" food. That means tons of veggies, fruit and not very much dairy, meat and carbs.
so here is a sneak peak at my menu so far... and to stay true to Jenn's Veggie Challenge I marked all my veggies with a red dot tehe
Tonight I made my Veggie soup which is a favorite in this house... recipe here
If that's not a bowl full of veggies I don't know what is
I also roasted some squash, tomatoes and onions for a few salads
I don't get the barley for a few more days though :o(
I honestly do not know how or why I haven't shared these recipes (my sourdough bread and spaghetti squash) I promise they are on the way...
So there are my big VEGGIE Plans for this week
What is your favorite veggie to munch on?
Ciao and Lots of veggie LOVE