I have arrived... Time to check in... A lot harder than it sounds :o)
As you know Brian has been away on Navy Business for a few weeks. Last week he was off and I was beyond happy to go visit him. We agreed that as soon as I arrived we would get in a good workout and then relax.... Fitness doesn't take a back seat in this relationship haha
I drove in to see rows upon rows of destroyers, frigates and submarines
After I took in the breath taking view it was time to hit the sand.
Insert Fitness explanation here: Tabata is a circuit workout that lasts for 4min intervals with 20sec on and 10sec rest. You can use this fitness idea for any exercise you want. I like to use it on days I need to get in quick workouts but still feel like I did something. Plus it makes more accountable and more aware of my rest times.
We ran all the way down the beach twds. the watchman tower to some stairs and hit up another tabata exercise
Workout done! Now off to enjoy the sites.
We headed back to base with a "fancy" bottle of wine :o) I poured it into our amazingly expensive plastic cups and enjoyed listening to Brian play the guitar and relax the rest of our ONE evening together.
Ciao and Navy Love