I started this blog to help others by passing on knowledge I have acquired over the years and to also hold MYSELF accountable. So how have I been doing in my Self Challenge? Well to be honest it started off great, kinda faded out and now it is back STRONG!!!
I started noticing myself steering off the challenge road onto the road of familiarity. I am proud to say I noticed it and I made a change and I even stepped it up a notch!!! Brian and I cleaned up our menu (even more so than usual) and decided our one cheat day would only come once a month and I decided my workouts would take place at 5am everyday. This way if I want to work out after work it is a bonus and if I dont... guess what... I AM ALREADY DONE SO I WIN!!!!
I just finished a kick ass (can I say that) workout that consisted of HIIT plyo and resistance. I did not want to do it but I pushed through and this is how it ended...
So aside from the slight drive off course, I would like to say I am winning this Self Challenge! What do you think?
When was the last time you challenged yourself?
Ciao and sweaty