Food I have been loving on lately!
Oatmeal with fresh berries a dollop of PB some almonds and a splash of almond milk
Chicken, barley, red peppers and roasted asparagus
Smoked Salmon with avocado, spinach, goat cheese and onion on a bagel flat
Stuffed Sweet potato- Need I say more?
Egg whites, asparagus, zucchini, onion, avocado and goat cheese all on a Flax Oat Bran Pita
Spending time with my nephews. They love coming to my house because only a short drive away in the "down town" (if you can call it that haha) part of our city is a splash park for kids. So yesterday they came over and I sat in the blistering heat and laughed as I watched them run around in the fountain.
I have fallen back in love with yoga. I have started going 2 days a week again and I am loving it! That is really my only group fitness class of choice. I am pretty much a loner when it comes to working out. I like getting in, focusing, and getting my workout on. I am loving my box jumps although my a*s does not quite share my love haha.
So there you have it, my week of Food, Fun and Fitness! What would your week look like if you documented it?
Have a safe and happy 4th of July! Do you have anything fun planned today?
Ciao and lovin' yoga