When I am at the gym I want to get in as much work as possible. To accomplish this I try to work as many large muscle groups at one time as I can. I don't break up my workouts into days i.e. leg day, back day, arm day.
This is a look at today's workout that i knocked out and left me feeling it and feeling good! I finally feel like I getting back into my grove and I am loving it.
By the time I got to uneven lunges my hamstrings, quads and lower back were already feeling the burn from the squats and super slow single leg (balancing) dead lifts. I was loving every min. of it... does that make me weird?
I am one of those
What type of workouts make you feel your best?
Ciao with full body love,