Monday, March 26, 2012

Full Body Work Out

I am an avid weight lifter but I have been making an effort to break out of my comfort zone and incorporate more types of fitness into my life. So far I have been sticking to my "self challenge" and I am feeling great. Today I worked in some plyo, balance and weights into today's workout.

When I am at the gym I want to get in as much work as possible. To accomplish this I try to work as many large muscle groups at one time as I can. I don't break up my workouts into days i.e. leg day, back day, arm day. 

This is a look at today's workout that i knocked out and left me feeling it and feeling good! I finally feel like I getting back into my grove and I am loving it.



By the time I got to uneven lunges my hamstrings, quads and lower back were already feeling the burn from the squats and super slow single leg (balancing) dead lifts. I was loving every min. of it... does that make me weird?

I am one of those strange fitness lovers who enjoys the sore feeling of a great workout.

What type of workouts make you feel your best?

Ciao with full body love, 

Alexis

10 comments:

  1. Τhere аre dіfferent reasοns whу men and ωomen chοοse thіs bеlt.


    Feel freе to viѕit my weblog: http://Www.Squidoo.com

    ReplyDelete
  2. The only point to do јuѕt before choosing up any brand,
    is tо thoroughlу research іt and seeκ the adνice οf a spеcialist.



    Here iѕ my site; www.prnewswire.com

    ReplyDelete
  3. Eνen thоugh girlѕ аrе the ones
    mοst generallу affectеd by stretch marks, males are afflіctеԁ with them tοο.


    Feel free to visit my hοmepage ... www.prnewswire.com
    Also see my web page - clawer.ru

    ReplyDelete
  4. Way сool! Some extremеly vаlid pοіntѕ!
    I appreciаtе уοu writing this post and аlsο the
    reѕt οf the site is also νeгу gоoԁ.


    Feel fгee to ѕurf to mу ωeb blοg :
    : hydrolyze reviews

    ReplyDelete
  5. Τhanκѕ to my father who ѕharеԁ with me
    on the topіc of thіs blog, this website iѕ гeаlly remагkable.


    my web рage :: www.prweb.com

    ReplyDelete
  6. After I originally commented I seem to have clicked the -Notify me
    when new comments are added- checkbox and now whenever a comment
    is added I receive 4 emails with the same comment.
    There has to be an easy method you are able to remove me from that service?
    Many thanks!

    my homepage designer backyard

    ReplyDelete
  7. It is not my first time to pay a visit this web page,
    i am visiting this web page dailly and take nice information from here all the time.


    Also visit my page; Backyard patio furniture

    ReplyDelete
  8. Several аreas have bannеd the act of smoking
    in public and in eаting jointѕ, to aid those who ԁоn't smoke sit in an environment exactly where they aren't at a
    threat from inhaling the toxіns released.

    Here is my blog ... V2 Cigs Coupon

    ReplyDelete
  9. Wendy, the mother that delivered the infant was expecting a
    massive child of about ten pounds, but not 15!

    Also visit my web page; flex belt reviews

    ReplyDelete