Monday, March 26, 2012

Full Body Work Out

I am an avid weight lifter but I have been making an effort to break out of my comfort zone and incorporate more types of fitness into my life. So far I have been sticking to my "self challenge" and I am feeling great. Today I worked in some plyo, balance and weights into today's workout.

When I am at the gym I want to get in as much work as possible. To accomplish this I try to work as many large muscle groups at one time as I can. I don't break up my workouts into days i.e. leg day, back day, arm day. 

This is a look at today's workout that i knocked out and left me feeling it and feeling good! I finally feel like I getting back into my grove and I am loving it.

By the time I got to uneven lunges my hamstrings, quads and lower back were already feeling the burn from the squats and super slow single leg (balancing) dead lifts. I was loving every min. of it... does that make me weird?

I am one of those strange fitness lovers who enjoys the sore feeling of a great workout.

What type of workouts make you feel your best?

Ciao with full body love, 



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