After a great workout at Muscle Park one of my favorite outdoor spots to get in a great workout I headed home to do some yard work. I needed to get in some protein, wanted a pick me up, and need something cold after a workout in the HOT FLORIDA SUN!!!
I came home to a coffee maker that still had coffee left and I was all set... and this is when I decided I wanted a coffee protein smoothie.
What you need
1 cup coffee (chilled)
1/2 cup Almond Milk (or milk of your choice)
1tsp chia seeds
Vanilla Protein Powder
*optional: 1 banana
1tsp of agave (or any sweetener you prefer)
*place all ingredients into a blender and mix well.
*side note: I am not a big banana fan in my smoothie so next time I will cut it down to only half a banana or omit it all together. I also add ice to make it more of an ice coffee consistency.
Ciao with lots of mid afternoon energy
Alexis
I need to try ASAP!
ReplyDeleteIts so yummy! I just made another one haha. Doesn't get better then coffee and 27g of protein all at once lol
DeleteThe coffee protein shake that I make almost every morning is 8-12 oz lite chocolate soy milk, 2-3 tsp of instant coffee, 1 tbsp ground flaxseed, handful of fresh spinach, 2 scoops protein powder, 2-3 ice cubes....blend well and enjoy!!
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