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Before I get on with the fun part I have to throw in my little food/fit tip. As I have said before Scheduling meals makes life so much easier.
Sitting down to plan out a weeks worth of meals or even a day makes you less likely to stray from your healthy goals. It also makes grocery shopping SO MUCH EASIER.
I plan most of my meals, from breakfast to dinner, on Sunday then I decide what I need and head to the store. This also helps keep those sweats and chips from entering into the cart. I have a plan and I stick to it!
Brian and I started our morning with a nice leisurely jog. Nothing crazy... It was Monday. Plus we both had pretty hardcore workouts planned for after work.
So here is what my Monday looked like
6am: Egg white Omelet with Onions and Mushrooms and a piece of turkey sausage
a small glass of OJ and some coffee
This was made for both Brian and I
My actual serving... With ketchup of course
Still trying to wake up with my coffee in hand
8:30am: Greek Yogurt
11:30am: Leftover bean burger (no bun) from Sunday night and a banana.
I forgot to take a picture of the burger at lunch but I have one from the day before LOL
No Bun on Monday but still had some guac.
*Forgot a picture* I take chicken deli meat, roll up a piece of cheese and some lettuce inside and munch on them while I work.
3:30pm: Home made healthy tuna salad
When it was time to leave work I headed to the gym to get in a killer arm workout (which is kicking in today).
Then the best part of the day happened... HALLOWEEN TRADITIONAL DINNER
7:00pm: Our Halloween traditional dinner- CHILI. Makes me smile just thinking about the leftovers in the fridge
8:15pm: Halloween Cheat- Apple Cinnamon pizza, which my mom made and I just couldn't be rude
This was the only tiny piece I consumed... I was good!!!
Ok so that last one was not scheduled, but hey, It was Halloween after all!!!!
Ciao and wanting leftovers