Before we get started if you have missed any WIAW posts 1-10 here they are WIAWv1 WIAWv2 WIAWv3 WIAWv4 WIAWv5 WIAWv6 WIAWv7 WIAWv8 WIAWv9 WIAWv10
OK So it has been a week since the pig roast and I am still roasting and eating butternut squash. I just can not get enough.... I LOVE FALL!!!
Unfortunately here in Florida all I can look forward to during Fall is the food... its definitely not the weather. So when I go outside and it is 80 degrees outside I have to find my own way to bring Fall to this depressingly hot state that I live in.
I just want to go outside and see this...
Man I miss Pittsburgh... and leaves that actually change colors!!!!
Last time I was home for Thanksgiving was in 2008 and this is what I woke up to....
OK OK enough of my
It was a good day of healthy eating (well... there may have been a sneaky piece of "unhealthy" food in there somewhere) and a good workout session with 2adays!!!!
6am: Make shift frittata on the stove top
With chicken sausage (blueberry and apple)
Coffee with honey and sugar in the raw
|How pretty it was right off the stove top|
My mom decided she wanted to bring Brian and I Pumpkin muffins (if you know me you know I am a sucker for Pumpkin anything!!!) So I decided to split mine with Brian. I saved on calories LOL ------------>
Then came work out number 1... Crazy upper body day is what I have come to call it. I wish I could take pictures at the gym to show you some of the workouts but I don't want to be the crazy lady who likes to photograph herself in the mirror haha.
In a nutshell I worked most all upper body... Triceps, biceps, shoulders, back and chest. I also superset-ed every exercise with pushups. I will admit that after my 3 set of flys done on with cables I pretty much collapsed on the ground while doing my pushups LOL.
Oh well then it was home to enjoy a yummy smoothy.
With the help of yoplait, Coconut water, Sambazon, Oatmeal, flax seed, spinach, honey and Muscle milk
Yes it is a Steelers glass LOL
Next up was my homemade healthy chicken salad
on some awesome sunflower seed bread I found at Publix. (just one piece)
LOTS OF WATER!!!
After my sandwich I made a run to Publix for some much needed food. I had a pretty good coupon day there too. I spent around $50 and I saved over $30 so I would say I did pretty well LOL.
When I got home I had my second work out of the day.
I fueled up with some greek yogurt and half of a home made PB&J lara bar...
I already did weights so this workout had to be cardio. So I hit up an Insanity video.. .Pure Cardio.
Followed by a post workout protein drink
The journal is not over yet.... Then came some Veggies and Hummus
I may have snuck a few Olive FSTG chips in there as well... but it was only like3 or 4 I SWEAR!!!
As I cooked dinner I had the little bit of left over coffee from that morning
There was only a tiny bit left and who was I to let it go to waste?
Butternut Squash, black bean , and goat cheese Quesadilla
Just when you thought I was done.... I ate dinner around 5:30-6pm so by the time Brian got home at 8:30 I was hungry again. So as he enjoyed the quesadillas I munched on an apple and PB
Ok now I am officially done LOL. I know it seems like I ate non stop but HEY!!! Two full workouts make me a hungry girl!!
Hope you made it all the way through my massive amount of food I consumed on Monday.
Ciao from a Super hungry girl