So my goal is to get in good workouts and eat without splurging (much). So my WIAW is brought to you courtesy of my Monday start to getting ready for the Holidays....
Brian and I started the morning with a jog, about half a mile and then we did sprints. About 70yd sprints 6 total. It wasn't to much but it got us moving and ready for our day
Over night Oats thanks to my recently empty Peanut butter jar and some coffee (black
with honey...no milk)
9am: Protein Bread topped with cottage cheese
Lunch: Butternut Squash Orzo salad
with spinach and goat cheese. (sorry no picture)
1:30pm: Crunch Master GF crackers with copper cowbell Asiago Cheese.
3:30pm: Two Tangerines
I actually left work on time so I could get in my workout and relax after dinner
Since we ran in the morning it was weights at the gym for me.
I did a lower body work out: Leg press, glutes, and seated leg curl. All done heavy and as many reps as I could. Here is a sneak into my leg press workout and my thoughts on women and weights
After my workout I had a tiny spoon full of PB
6:30pm: Pulled Chicken and Baked Broccoli
Work has been crazy hectic and stressful so it is nice to be able to sit down to a home cooked meal and just relax. For more check out my previous WIAW WIAWv1 WIAWv2 WIAWv3 WIAWv4 WIAWv5 WIAWv6 WIAWv7 WIAWv8 WIAWv9
Also for a WIAW party full of bloggers and their wonderful treats head over to peasandcrayons.com
Ciao and in need of a vacation,