Tuesday, June 5, 2012

Workout and What I ate Wednesday!

Hello fit and food family! I hope everyone is having a great week... I know I am because tomorrow I hop in my car and start the drive back to PA!!!

Fancy dinner downtown Pitt with my grandparents

See HERE and HERE lol Sorry I love my hometown!

Today I have a new workout which was inspired by my GREAT friend and fellow blogger, but real friend in real life haha (sorry inside joke) Carissa over at Fit2Flex. I also have some yummy eats from throughout the week... not because I am awesome at planning but because I failed to actually photog one complete day haha. Oh well yummy food is yummy food.

Today marks day 26 of the #fitpossible30day, only 4 more days to go... and although I have not gotten the amount of people to do it as I would like its ok.. I will still keep writing exercises for people to do :o) I like to share what I do with others no matter how many people that is.
 As I said I was inspired by my friend Carissa on a workout she posted called 5-4-3-2-1. So I used her concept and came up with a workout of my own. I have to admit I am not really stoked about min. 3 haha.

I hope you get a nice little sweet going with this one. If you want to kick it up a notch repeat! That would give you a 30min cardio/plyo workout that will leave you feeling great, and tired!

If you still want to enter the challenge there is still time! Let me know on Twitter @fitpossibleblog using #fitpossible30day or on The Fitpossible facebook page.

I don't know about you but working out makes me a hungry hungry girl! I try to eat a healthy balance of protein, carbs, fiber, and fat... However this week its been slim pickins. As I have mentioned perhaps one time or another I am driving to PA this week, so I didnt want to over shop and waste food... so lunches and dinners have gotten a bit creative. So I am just making you a montage, if you will, of food I have consume.d as of late..


 Above Picture
Stuffed sweet potato - fig, spinach, goat cheese, turkey bacon flat bread- fish and baked broccoli - Starbucks oatmeal

Top Right Picture
Protein Pancakes with chia jam and blueberries - Wasabi trail mix

Baked Oatmeal (still working on a perfect recipe to post) - cucumber salad

So that's what I have been eating a lot of!

I want to thank the wonderful Jenn for hosting my favorite blogger party ever! I honestly look fwd. to Wednesdays, not only because I am half way through my work week but because I get to food stalk a ton of people and it is not frowned upon :o)

Peas and Crayons

Ciao and longing for Pittsburgh