A super simple step by step recipe to make a yummy bake broccoli to serve with any dinner!
I quick education about he health benefits found in broccoli:
Vitamin C: which aids iron absorption in the body
folic acid: which helps women sustain normal tissue growth, great for pregnancy
potassium: good for battling high blood pressure
calcium: combat osteoporosis.
Ok enough with the science and on with the food
First: use a veggie peeler to take the top layer (rough part) of the broccoli stalk
Second: Cut Broccoli heads down the center
Third: Divide Halves again to create thinner pieces. (Almost like brocolini.. only cheaper lol) Lay on a flat baking sheet
Fourth: Toss in Extra Virgin Olive Oil and seasonings. I used basil, garlic powder, garlic salt, and paprika (use any seasonings you like)
Bake in a 400 degree oven for 10-15min. The bottoms will begin to caramelize.
Flip and cook for an additional 5min.
This was a super short and to the point blog, but I hope you enjoy it.
What is your favorite easy, healthy side?
Ciao, and tasty veggies