In short our menu was clear of dairy and complex carbs, wheat and saturate fats.
Our morning started early with a nice run (the weather was AMAZING) and some push ups.
We started our day off food with some pumpkin oats.
-Pumpkin is full of nutrients: Beta Carotene, Potassium, Zinc, and Fiber. Pumpkin is like a super fruit. Along with all of the nutrients pumpkins are a great cancer fighters, anti-inflammatory, and they are great for your skin.
Sample picture: Did not add milk today
Lunch- Organic Hummus with raw veggies.
- Chickpeas (which is the main ingredient of hummus) are high in protein, phosphorus, sulfur and potassium.
Drinks: Water and Coconut Water
When I got home from work I did a cardio/plyo workout while Brian was at the gym.
Then it was time to prepare dinner
Although the menu is not as extensive as my normal day of food, I felt good and stuck to the menu like white on rice (tehe... bad joke I know)
Dinner- Salmon, plain baked potato and a mixed green salad with a home made vinaigrette.
The olive oil, cider vinegar, garlic, and fresh rosemary are good for circulatory and digestive health
This looked yummy before we even cooked it.
My dinner... a little plainer than normal but it was still yummy.
While I did some work I snacked on a few black grapes.
Well day one was a good start to the journey I call detox. I hope everyday goes this smoothly.
Ciao, and clean arteries
Alexis
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