So on to DAY 4 of the #fitpossible30day
We are taking a break from legs and focusing solely on core today.
Lay on the ground and lift legs (together) 6 inches off the ground. You want to make sure you do not lift them to high, you want to keep your lower abs engaged for the duration of the exercise. Your challenge is 6 sets of 6 inches Duration: 30 sec
Enjoy! And work those abs
Ciao and 6 inch hell :o)