Monday, May 21, 2012
Hit the Pavement 30 day Challenge V15
Here in Florida it is pretty much only safe to do this in the AM or after the sun goes down... WAY TO HOT ALREADY!!!! I prefer to run in the AM anyways... so it works for me.
I just finished a HIIT/Tabata workout at home and it got me thinking. I love taking those intervals outside so why not sure it with my amazing blog readers. So here goes nothing
All you need is a way to time yourself... phone, stopwatch, Garmin.... The set is 7min long. Feel free to repeat, it only means you burn more calories!
Here is a look back at what we have done so far..if you are just joining us feel free to jump right in or go back an check out all of week ones challenges
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
So what are you waiting for? Get out there and get in your 7min run
Ciao from outside