2 days ago I asked if there were any particular muscles you wanted worked and I got a message from my real "in real life" (tehe) friend and fellow blogger Carissa.
So here is what I came up with, still sticking to my challenge of being able to do it at home, in a small space, with no equipment. These are probably my favorite pushups EVER! I have to say my favorite part of my body is my back and whenever I can do something to make it look even better it makes me happy LOL
I initially wanted to make a video but I have been so busy getting ready for the end of the school year that once I got home everyday this week all I wanted to do was cook dinner and relax with Brian. So I did just that! So after after my run this morning (yep I am posting this before I go to work haha) I took some how to pictures.
If you have any questions, do not hesitate to shoot me a message.
SHOULDER BURNER PUSHUPS
Start in a plank position and walk your feet in so you are in somewhat of a V shape (you should be a bit uncomfortable) Hands should be facing towards each other. (please excuse the sweaty back HAHA like I said I went for a run)
I hope this meets your challenge Mrs. Carissa B. LOL
Question: What is your favorite part of your body?
Ciao and shoulder burning