Sunday, May 6, 2012

Egg White Muffins

As you know I am all about prepping my food in advance. This makes eating clean a lot easier for me. The food is made, schedule is set and deviating because less likely. 

This past week I had a lot going on in my crazy life and decided I wanted egg white omelets the next morning but knew with my workout/work schedule I didn't want to waste anytime in the morning cooking. So I decided to pre make my omelet... with a twist of course.

I bring you the Egg White, Turkey Bacon veggie Omelet muffin (see why I just titled it Egg White Muffins)

What You Need:

Turkey Bacon (optional)
Goat Cheese
2 Whole Eggs
6 eggwhites

What you do:
Spray your muffin pan with Pam or anything else to make it not stick. 

Cut one piece of bacon in half and line the muffin pan 

 Place desired amount of spinach on top of bacon and place goat cheese (or cheese of choice) on top
Spoon in Egg and veggie mixture
 Bake on 350 for 10-15 min
The next day I threw a few in my toaster oven set to warm and heated them up while I prepared my lunch. 
**If you plan on using the microwave to heat them, do not pre cook them all the way. They will become rubbery.**

Brian and I ate them with a banana and enjoyed every bite. I will definitely be making these again. Also once you understand how to make these it is super easy to sub out anything you prefer in your eggs! 

Ciao & eggs made simple


1 comment:

  1. These look great! I just won some Egg Beaters egg whites the other night and I think this might be just the thing to do w/them. Great idea.