Monday, May 14, 2012

Power Squats: 30 day Challenge V9

So before we get started can I just say I am super excited about my Tuesday evening... One of my friends at work has invited a few of us Down Town for Bingo at Hamburger Mary's. Ok so why is this so exciting?

IT IS DRAG BINGO! Now I am pretty inappropriate at all times in my life but apparently these "ladies" put me to shame and I am some what thrilled to see this. So while Brian sits at home all by his lonesome I will be enjoying some gorgeous "women" with fowl mouths and good times with my friends.

Have you ever been to a drag show? Was it fun?

OK on with today's challenge

POWER SQUATS

Make sure to keep good form while preforming these squats. You still want to be conscious of your knee/ankle relationship. Your Challenge: 50 Power Squats
video

 Are there any particular muscles you would like me to hit during this challenge?

Ciao power time

Alexis

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