Monday, May 14, 2012

Power Squats: 30 day Challenge V9

So before we get started can I just say I am super excited about my Tuesday evening... One of my friends at work has invited a few of us Down Town for Bingo at Hamburger Mary's. Ok so why is this so exciting?

IT IS DRAG BINGO! Now I am pretty inappropriate at all times in my life but apparently these "ladies" put me to shame and I am some what thrilled to see this. So while Brian sits at home all by his lonesome I will be enjoying some gorgeous "women" with fowl mouths and good times with my friends.

Have you ever been to a drag show? Was it fun?

OK on with today's challenge


Make sure to keep good form while preforming these squats. You still want to be conscious of your knee/ankle relationship. Your Challenge: 50 Power Squats

 Are there any particular muscles you would like me to hit during this challenge?

Ciao power time



  1. let's kill some shoulder muscles!!!

  2. Got it... I will add in my shoulder burner push ups into a day that needs filled... LOVE YA!

  3. Strips for drug tests, also referred to being test cards,
    dip strips or test panels, are employed to determine drug metabolites in the sample of urine.
    Alan Dicoustais a professional in Drug Testing and who possesses 3 years of
    experience in this field of Drug testing, and THC urine drug test.
    is one of the best products on the market at
    the moment.

    Here is my blog post :: how to pass a drug test

  4. What's up it's me, I am also visiting this site regularly, this web
    site is really pleasant and the users are truly sharing
    good thoughts.

    Here is my homepage

  5. Ridiculous quest there. What occurred after? Thanks!

    my page;

  6. Many school cafeterias cater to health conscious individuals by
    offering fruits and vegetables in their daily line-up.
    You can readily adopt a complete training plan that allows you
    to work on all of your muscle groups. So if you are also struggling from the same problem then there are some
    useful tips for healthy weight gain and to put on some extra pounds on
    your body so as to help you to look a lot better.

    Also visit my web site - how to gain weight

  7. Strips for drug tests, also referred to being test cards, dip strips or test panels, are employed to determine drug metabolites in the sample of urine.
    Typically, they do not enter the disease from a
    highly functioning lifestyle and then implement the alcoholism.

    The program is for people with children, and provides
    assistance while they look for a job.

    Here is my site :: how to pass a hair drug test naturally (

  8. My brother suggested I might like this blog. He was totally right.
    This post actually made my day. You cann't imagine just how much time I had spent for this info! Thanks!

    my web blog ... insurance In The us

  9. (Click here to learn more about overtraining) This step also includes motivation and dedication.
    There are many good muscle building and weight gaining programs that you can buy and
    download from the internet. However, it's also easy to lose weight, even if the process itself can be slow.

    Here is my web page how to gain weight with a high metabolism ()

  10. I think this is among the most important information for
    me. And i am glad reading your article. But wanna remark on few general things, The site
    style is great, the articles is really excellent : D. Good job,

    my blog post

  11. What's Taking place i'm new to thіs, I ѕtumbled upon this Ι have discovereԁ
    It absоlutelу useful and іt has аided me out loads.
    I hope to give a contribution & aid other cuѕtomeгs like its hеlpеd mе.
    Gooԁ job.

    Му ωeblοg: јrs pluѕ ѕize
    clothіng ()

  12. Lots of people in todays way of living would
    like to learn how to make money online and for a lot of people this
    is becoming a lot more of a reality as the internet grows day by day.

    This all sound wonderful, however, what we forget is that these people have been working
    at it for years. Neither do they inform you that to drive the amount of traffic needed,
    unless of course the product you are selling is REALLY
    REALLY REALLY HOT, takes Huge resources and TONS of man hours.

    My blog post - how to make a lot of money online for free

  13. Why users still use to read news papers when in this technological globe everything is available
    on web?

    my web site best allergy medicine for ragweed

  14. It is unfortunate that most men avoid wearing ties now because of the discomfort factor.
    Cable ties used in the food industry are characterised by their blue colour, and they will also contain a metal additive meaning they can easily be detected by metal detectors used in the food industry.
    The classic sophistication is a consistent character that bow ties evoke.

    my blog ... step by step how to tie a tie (