We are kicking the intensity up a notch so I hope you are ready!
If you are just joining us feel free to jump right in or go back an check out all of week ones challenges
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Burpees are a great way to work multiple muscles in your body. I tend to add a few things to my burpees, but don't worry, we will get there as the days go on :o) Today's Challenge: 50 Burpees
Tomorrow when I have more time I have some exciting news and a new Tabata Workout to share with you as well.
Hope everyone had a great weekend! Happy Monday!
Ciao burpee work