Wednesday, May 23, 2012

Plank Jumping Jacks 30 day Challenge V16

Peas and Crayons



I just want to start by saying HAPPY BIRTHDAY to the most incredible man in my life..
 Not only is he extremely good looking but he is caring, loving, funny, goofy, SMART, and I mean he looks good in a uniform... need I say more haha.

Ok on with the challenge and WIAW.


PLANK JUMPING JACKS

This exercise along with "push ups" can be found here on my blog.

These can also be done directly on the ground
Start in a high plank position


 Use core to jump legs out (just like a jumping jack only on the ground)

 Use core to jump your legs back in
Your Challenge: 30Plank Jumping Jacks

  Here is a look back at what we have done so far..if you are just joining us feel free to jump right in or go back an check out all of week ones challenges
Day 1  Day 2  Day 3  Day 4  Day 5  Day 6  Day 7   Day 8  Day 9  Day 10  Day 11   Day 12  Day 13  Day 14  Day 15
                                                                                                                                       
Now on with the EATS!!! I would like to thank the wonderful Jenn for hosting the WIAW food gawking party... PS when will you be in Orlando so we can go to Yellow Dog haha

Today is a WIAW Phone dump... all the yummy pictures I have taken on random days... with no specific purpose in sight..













I hope everyone is having a wonderful week so far... have a happy HumpDay


Ciao and birthday love


Alexis
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14 comments:

  1. jillconyersMay 23, 2012 at 4:55 AM

    I just received a box of Larabar Uber bars. I think I won them from a race expo. Very tasty :)

    Happy birthday to "your man". My husband's birthday is tomorrow :)

    [Fitness, Health and Happiness]

    ReplyDelete
  2. AnonymousMay 23, 2012 at 6:48 AM

    I've been working on planks lately, does it help to do them on a record? I'm curious!

    ReplyDelete
    Replies
    1. AlexisMay 24, 2012 at 5:37 AM

      I was using a balance disk, it makes it a little more difficult and stabilizes the core a little more. I promise they will get easier :o)

      Delete
  3. Tessa @ Amazing AssetMay 23, 2012 at 8:16 AM

    Plank jacks are awesome... get your heart rate up (umm a whole lot!) and work your core in every way possible at the same time! love them!

    ReplyDelete
  4. Little Miss HungryMay 23, 2012 at 12:20 PM

    Every WIAW, I find that there are more and more kinds of Larabars out there that I never seem to see lol! I've never tried plank jacks but that'll be changing asap ;)

    ReplyDelete
    Replies
    1. AlexisMay 24, 2012 at 5:38 AM

      They are surprisingly tiring but I love them!

      Delete
  5. AnonymousMay 23, 2012 at 1:11 PM

    Great eats, they all look yummy. And I am SO jealous of your arm muscle definition when you were doing those planks. One day, One day. Great exercise though, I'll definitely include that in my next workout!

    ReplyDelete
  6. Kristi @ Sweetly FitMay 23, 2012 at 2:12 PM

    Plank jacks are one of my favorite moves! It's been a while since I've incorporated them into a routine though. Thanks for the reminder!

    ReplyDelete
  7. Amy BunnageMay 23, 2012 at 11:11 PM

    What do you think of the Larabar uber bars?? I'm really curious about them because I've seen them on so many blogs!

    ReplyDelete
    Replies
    1. AlexisMay 24, 2012 at 5:39 AM

      LaraBar actually just sent me a tasting package and I thought they were pretty good. A little saltier then I would like but A great go to snack when you are hungry :o)

      Delete
  8. JulieMay 25, 2012 at 1:56 AM

    Salmon and asparagus sounds so good!

    ReplyDelete
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