I am not sure about anyone else out there but here in Florida this is what we have been looking at for 3 days not...
These are from the car and my backyard...Pretty much the same sight day after day! I am all for the rainy days, but I prefer them on days I can sit at home and drink a cup of coffee from the comfort of my own couch. Oh well I digress...
There is one thing that makes this day a little brighter, if you will... it's WIAW!!!!! We all know how much I love my Wednesday Food Stalker Sessions.
Before we get started with WIAW and Today's Fit Challenge check out what has been going on this week so far in my world...
Hop Squat VLOG
Food Prep Burpee Tuck Jump VLOG
For an explanation and more Tabata exercises check out my weekend on the Navy Base
For How to videos on these exercises Check out my videos on Hop Squats and Burpee.
Your Challenge: 1 round of this Tabata Set
As Always feel free to...
A big thank you to Jenn for hosting my favorite party for another week :o)
Breakfast: Baked Oatmeal topped with Kiwi and 2 egg whites.
Snack during my training at work: Think Thin bar, Roasted chickpeas and a banana
Lunch: yesterday's recipe FIESTA CHICKEN! On a Flax seed pita
Snack: Hummus with a few pretzels and LOTS of cucumbers
Dinner Out: Mediterranean Salad topped with salmon.
I know this was a long post but I hope you enjoyed and I hope you have a new workout to pin :o)
Ciao and retirement time (I wish)