I am in the midst of lost of food prep for this week... trying to combat the birthday/memorial day weekend we have had in this house. I cant complain though I got to see all my siblings and their little munchkins...
Before we get started take a look at what you have missed this weekend
Happy Memorial Day
Fit Challenge V18
I personally love Hop squats because you are not only getting a crazy awesome lower body workout in but you are raising your heart rate at the same time to give yourself a cardio workout as well.
Your Challenge: 2 sets x 50 Hop squats
Ciao and technical difficulties